Acupuncture is a natural therapy and an Ancient Medicine, that involves stimulation of anatomical locations in the skin by thin sterile needles. The stimulation causes multiple biological responses in your body.


   This biological responses modulate the body to produce biochemicals that improve blood circulation, stimulate the nervous system and release anti-inflammatory substances that helps the body's own ability to heal.

   By also improving your eating habits, you will enhance your Acupuncture treatment and your quality of life.


   Food can be also a Medicine when we know what to eat and gives the body the essential nutrients it is needed for the healing process.


   In Insaei Acupuncture and Nutrition you can get the benefits of both in one session by a Qualified and Certified Acupuncturist and Nutritionist.


         Pain Management

Acupuncture is very well known for its effectiveness in the treatment of pain.

Weather is a headache, a repetitive injury, a sport injury, a period pain, any type of pain, acute or chronic.

Acupuncture enhances  endogenous opiates, such as dynorphin, endorphin, encephalin, and release corticosteroids, relieving pain and enhancing the healing process

Nutrition works by providing the body the right nutrients that have anti inflammatory properties 

     Stress, Anxiety and Insomnia

Cortisol is one of the main hormones released by the adrenal in response to stress.

When under stress constantly, the body releases cortisol at all hours and it is linked to increased risk for physical (cardiovascular diseases, metabolic diseases), psychiatric and neuro degenerative disorders (depression, anxiety, Alzheimer’s disease and Parkinson’s disease).

It also contributes to a greater risk for infection, prolonged infectious episodes, and delayed wound healing.

Imbalances can as well, lead to inflammation and thyroid issues.

Acupuncture by evening out your mood, allows you to feel less affected by and better equipped to manage the stressful aspects of your life.

Nutrition offers support to your body to control hormones unbalances.

                  Senior Care

Due to natural aging process, senior populations are more susceptible to chronic health conditions.

Acupuncture and Nutrition offer safe approaches to addressing common health conditions suffered by ageing such as:

-muscoskeletal conditions (joint pain, knee pain, osteoarthritis)

-hypertension and cardiovascular diseases

-stroke rehabilitation

-age related neuro degenerative diseases (Alzheimer)

-depression, anxiety and sleep disturbances

Pregnancy and Labor


Acupuncture and nutrition reduce stress, increase blood flow to the reproductive organs and normalize ovulation and the menstrual cycle that can benefit fertility.

It also treats morning sickness, heartburn, prevention of miscarriage and prepare the body for labor.

Acupuncture is a natural and gentle way to encourage the onset of labor by releasing prostaglandins to soften and ripen the cervix for labor and oxytocin to trigger contractions



Sleep is crucial. It is the way that our body recovers itself. 

It can be difficult to quiet the mind enough to achieve a restorative sleep.

Acupuncture is highly effective at resolving insomnia , but even people who do not mention sleep as a problem, acupuncture and nutrition have a tendency to produce a more restful night.


Acupuncture and Nutrition strengthens natural resistance to diseases.

It works by enhance your reserve and equipping you to fight off pathogens.

By boosting your immune system you can avoid illness rather than dealing with it after it happens.


You may notice that you feeling more motivated or just sensing a little extra spring in your step.


With Acupuncture and Nutrition you will notice that you are able to make decisions faster, with greater confidence and might feel up to about tackling items that have been lingering for months.


Fernanda is a great professional, she is very attentive and spends a good amount of time listening to my symptoms to tailored the best acupuncture treatment to me. 
I was suffering from severe migraine and was amazed by the results as it reduced my headache considerably only after two sessions.
I highly recommend. Thanks Fernanda!!

- I.B

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